Are you concerned about falling, or have fallen in the last 6 months?
Join Cheryl for a free, online workshop to learn gentle ways you can improve your balance and reduce the harm for your next fall.
Cheryl is a functional movement specialist focused on balance and mobility. When you fall there is no time to make a plan on how you will fall. This workshop will introduce you to a gentle process designed to improve your balance and reflexes. You do not need to be able to get down on the floor to participate in the workshop.
You will need a chair, a computer, tablet or phone and a free Zoom software to participate. Need technical help? Reach out to Cheryl before February 25 to get set up to access the workshop. Questions? Reach out to Cheryl at [email protected]